Contact Ken gilbert | embodyment

Contact ken gilbert | EMBODYMENT

Let me know what you sense, imagine, feel and create . . . 

22 East Victoria Street
Santa Barbara, CA, 93101
United States

(805) 452-7164

Somatic Education in Body-Centered Movement:

Pilates | Nia | Expressivity


Ken's Blog

Filtering by Tag: fitness

Accidental Companion or in Your Body

Ken Gilbert

Forte29-10May15 - crop - web.jpg

During my day, I love to witness and observe people in their bodies. I have done this most of my life. I remember my mother tugging on my arm and saying "Kenneth don't stare". I would say to her: "I'm not!" What I was doing was watching and observing how they were living in their body; particularly if they had a physical issue with which they were living. I was  never judgmental, just curious.

I am curious about myself and others. And, from this curiosity I have created my career as a Theater Artist and a Somatic Educator. I love the human form and what it is capable of doing in Posture, Body-Center and Gesture. This awareness and consciousness, first about myself and then, about others, keeps me interested in all of us human beings.  

There is no hiding when moving in the physical realm of the body. The body is reflecting every choice in every moment, even if we think we are masking something; the mask is revealing something that is being concealed. Our physical practice, in our body, is revealed in its silhouette. Our emotional state is "written" in every gesture. Our thoughts are in every tension and relaxation of our bones and muscle. Our spirit, our uniqueness, is seen and felt with every step we take.

One morning, over the past several months, the title of "Accidental Companion" came to me as I observe and witness people in their bodies. Noticing how they move: are they an "appendicular mover" (moving from their legs and arms) or a "core mover" (moving from their spine, their core)? Without thinking, the title came. Some people have their head and eyes cast down, some people have their heads forward of their spine, some have their heads balanced over their shoulders. All of these are ways people sit, stand and walk. 

I realize, in this observation, that some people appear to have an "Accidental Companion", their body, coming along with them rather than being in the present, in the moment, sitting, standing or walking with eyes up looking out into the world.

Being an extreme introvert, learning to survive in an extraverted world I am making a bold choice, particularly since my Pilates and Nia practices over the past 20+ years, to keep my eyes "up" - looking out into the world, willing to be seen. Head on top of my spine as I sit, stand and walk, I am with my body more than having an "Accidental Companion".

Photo: Forte Fotos