Living in a Body is a Personal Journey of Awareness, Mindfulness and Expressivity.
Ken Gilbert | EmBODYment
Somatic Education in Body-Centered Movement
Living in a body is a personal journey of Body Awareness, Mind Fullness, and Expressivity - the body and brain working together stimulating the expression of self into the world.
Ken Gilbert | EmBODYment is a multi-dimensional approach to integrating a person's Body | Mind | Emotion | Spirit through the practice of body-centered movement that evokes and provokes a healthy body/brain and brain/body practice and everyday lifestyle.
To be healthy in Body | Mind is to move the body in a holistic way that stimulates the nervous system through the body/brain and brain/body relationships. Movement stimulates neuro-plasticity, physical mobility and reaction/response agility of Body Awareness and Mindfulness. When these aspects of our movement are integrated we begin to embody a uniquely personal Expressivity. We move the whole body, excite thoughts and imagination, emotions and a sense of confidence.
Ken Gilbert | EmBODYment is a process and methodology evolved from body-centered movement practices that stimulate the brain, integrating the Body | Mind | Emotion | Spirit; a blending of the Nia Technique, "Integrating Pilates" and Creative integration of Body | Mind | Expression:
- Classes (weekly)
- Master Classes
- Private + Semi-Private "Integrating Pilates" Sessions
- Trainings - Nia Belts (White, Green + Blue)
- Retreats (3 - 7 days)
Photo: Sol Hill (Photographic Noise)