Contact Ken gilbert | embodyment

Contact Ken Gilbert | EmBODYment

Let me know what you sense, imagine, feel and create . . . 

Santa Barbara, CA, 93105
United States


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Living in a Body is a Personal Journey of Awareness, Mindfulness and Expressivity. 


Ken Gilbert | EmBODYment

Somatic Education in Body-Centered Movement

Living in a body is a personal journey of Body Awareness, Mind Fullness, and Expressivity - the body and brain working together stimulating the expression of self into the world.

Ken Gilbert | EmBODYment is a multi-dimensional approach to integrating a person's Body | Mind | Emotion | Spirit through the practice of body-centered movement that evokes and provokes a healthy body/brain and brain/body practice and everyday lifestyle.

To be healthy in Body | Mind is to move the body in a holistic way that stimulates the nervous system through the body/brain and brain/body relationships. Movement stimulates neuro-plasticity, physical mobility and reaction/response agility of Body Awareness and Mindfulness. When these aspects of our movement are integrated we begin to embody a uniquely personal Expressivity. We move the whole body, excite thoughts and imagination, emotions and a sense of confidence.   

Ken Gilbert | EmBODYment is a process and methodology evolved from body-centered movement practices that stimulate the brain, integrating the Body | Mind | Emotion | Spirit; a blending of the Nia Technique, "Integrating Pilates" and Creative integration of Body | Mind | Expression: 

  • Classes (weekly) 
  • Master Classes 
  • Workshops 
  • Private + Semi-Private "Integrating Pilates" Sessions
  • Trainings - Nia Belts (White, Green + Blue)
  • Retreats (3 - 7 days)

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Photo: Sol Hill (Photographic Noise)