Living in a Body is a Personal Journey of Awareness, Mindfulness and Expressivity.
ken gilbert | EMBODYMENT
Somatic Education in Body-Centered Movement
Living in a body is a personal journey of Body Awareness, Mind Fullness, and Expressivity - the body and brain working together stimulating the expression of self into the world.
ken gilbert| EMBODYMENT is a multi-dimensional approach to integrating a person's Body | Mind | Emotion | Spirit through the practice of body-centered movement that evokes and provokes a healthy body/brain and brain/body practice and everyday lifestyle.
To be healthy in Body | Mind is to move the body in a holistic way that stimulates the nervous system through the body/brain and brain/body relationships. Movement stimulates neuro-plasticity, physical mobility and reaction/response agility of Body Awareness and Mindfulness. When these aspects of our movement are integrated we begin to embody a uniquely personal Expressivity. We move the whole body, excite thoughts and imagination, emotions and a sense of confidence.
ken gilbert | EMBODYMENT is a process and methodology evolved from body-centered movement practices; the Nia Technique, "Integrating Pilates" and Creative integration of thoughts, feelings and action.
- Classes (weekly) - "Integrating Pilates" ~ Nia Classic + FreeDance ~ Pilates Spine Corrector ~ Pilates Reformer
- Master Classes - Pilates & Nia
- Workshops - Pilates & Nia
- Private + Semi-Private "Integrating Pilates" Sessions
- Retreats (3 - 7 days) - Movement and Expressivity Integration
Photo: Sol Hill (Photographic Noise)