ken gilbert | EMBODYMENT

Somatics Education in Body-Centered Movement

Living in a body is a personal journey of Body Awareness, Body Consciousness into Mindfulness, and Expressivity - the body and brain working together stimulating the expression of self into the world.

ken gilbert| EMBODYMENT is a multi-dimensional approach to integrating a person's Body | Mind | Emotion | Spirit through the practice of body-centered movement that evokes and provokes a healthy body/brain and brain/body practice and everyday lifestyle.

To be systemically (whole body) healthy is to move the body in holistic ways that stimulate the nervous system through the body/brain and brain/body connections and relationships. Movement stimulates neuro-plasticity, physical mobility and reaction/response agility through Body Awareness, Body Consciousness and Mindfulness. When these aspects of our movements are integrated we begin to embody a uniquely personal Expressivity. When we move the whole body, we excite thoughts and imagination, emotions and a sense of confidence.   

ken gilbert | EMBODYMENT is a process and methodology evolved from body-centered movement practices; the Nia Technique (Dynamic Ease), "Integrating Pilates" (Anchor, Stabilize, Move) and Creative integration of thoughts, feelings and action. 

• Classes (weekly) - "Integrating Pilates" ~ Nia Classic + Nia FreeDance ~ Pilates Spine Corrector

• Master Classes - Pilates & Nia

• Workshops - Pilates & Nia

• Private + Semi-Private Pilates Sessions on Studio Apparatus

• Retreats (3 - 7 days) - Movement and Expressivity Integration

Photo: Sol Hill (Photographic Noise)